The Fat Loss Bible by Anthony Colpo

Author:Anthony Colpo [Colpo, Anthony]
Language: eng
Format: mobi, epub
ISBN: 9780987268617
Published: 2012-02-22T05:00:00+00:00

Muscle is Your Friend

When losing weight, the goal is to maximize fat loss and preserve (or even gain) as much muscle as possible. You can allow your body contours to be dominated by unsightly fat, or firm attractive muscle. To ensure the latter, make weight training a regular part of your life.

Starting Out

If you are a newcomer to the weight room, or are recommencing training after a long break, ease into training and progress gradually. If you have a family or personal history of heart disease, are over 35 years of age, or suffer from any health conditions that may impact upon your ability to perform strenuous physical training, then be sure to consult with a competent medical professional prior to starting exercise.

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